What Is Metabolic Health? Metabolic health is a crucial pillar of evaluating health and fitness. The concept of metabolic health is based on the term “metabolism”. Metabolism is a constant chemical process in the human body and every other living organism. The main purpose of metabolism is to convert food...
Health + Tech is the buzzword for 2022! At Upside Health, we want to present the best of health tech to our community and help you in making the best choices both tech-wise and health-wise for your future. In this blog, we are going to deep dive into one of...
You must have heard "diet" a lot on your journey to better health or fat loss. We are here to tellyou otherwise - we believe in a lifestyle where you enjoy this journey for the longest time. How?Consistently keeping track of your calorie intake is the key. You will gain...
Blog Content is inspired from a Podcast Review -Famine Cuisine Dr Sameer Dossani in conversation with Dr. Manoshi Bhattacharya. Dr. Manoshi is a medical Doctor, History researcher & Author. This blog will act as a time machine that takes you through the Mesolithic period, the Neolithic period and the Colonial...
Did you know that 60% of Indian adults are metabolically unhealthy? And have no idea they are headed towards a slow death stemming from metabolic issues? Well, it’s true, because 85% of all chronic diseases begin from metabolic disorders! And very few people understand the root cause. What’s worse? Fad...
Over the past decades, healthcare has massively evolved in the country, but there’s still a great deal we can do to avoid life-threatening diseases. Did you know, cardiovascular diseases (CVDs) are the leading cause of mortality in India? They amount to 24.8% of deaths in the nation. And malignant or...
Understanding the global epidemic of metabolic syndrome, its association with chronic diseases (like Diabetes, Heart disease, PCOS, Obesity, Fatty liver disease, stroke, Alzheimer’s disease) and approach to overcome that. Metabolism has become a buzz word today, that’s thrown around in fitness circles, health discussions and cycling groups. While we are...
