"Belly fat isn’t just about calories in and calories out. Stress and poor sleep may be silently working against your weight loss efforts." If you’ve been eating less, exercising more, and still not losing that stubborn belly fat, you’re not alone. In a recent conversation with Metabolic Health Expert Mr....
Dr. A.G.Unnikrishnan shares groundbreaking insights into metabolic health, offering a roadmap to a healthier, more vibrant life. Don't miss out on this chance to empower yourself with knowledge! Hit play now and take the first step towards a healthier, happier you.
Love cheesecake but want to skip the eggs? An eggless cheesecake is the perfect solution. Whether you're vegan, allergic to eggs, or simply looking for a lighter dessert, an eggless cheesecake offers the same creamy texture and rich flavor—without the eggs. In this blog, Upside Health shares the benefits of...
Introduction to Metabolic Health Over the years, the term metabolic health has become a buzzword, and for a good reason. This refers to the optimal state of our body’s metabolism, which is critical for its overall health. But what is metabolic health, anyway? To put it simply, this comprises our...
At Upside Health, we understand that metabolism—how your body converts food and drinks into usable energy—plays a crucial role in maintaining a metabolic healthy lifestyle. Whether you’re active or resting, your metabolism is hard at work, using calories and oxygen to release energy your cells can use across all organs and...
Metabolism is a term that’s often misunderstood and attributed solely to our genetic makeup. However, it’s a complex process that can be influenced by various factors. This article will delve into what metabolism is, how it works, and what you can do to boost it. Understanding Metabolism Metabolism encompasses a...
Metabolic health, a comprehensive assessment of one’s overall well-being, goes beyond mere weight control to include the optimal functioning of our body’s systems for energy conversion, blood sugar, lipid, and hormone regulation. It denotes the absence of metabolic syndrome, characterized by factors such as high blood pressure, high blood fats, low levels...
Understanding the intricate connection between sleep and metabolic health is pivotal, as sleep significantly influences various hormonal and metabolic processes, ensuring the maintenance of metabolic homeostasis [1]. This burgeoning interest spotlights the complex relationship sleep holds with metabolism health, emphasizing its critical role in our body’s hormonal balance and metabolic rates. Exploring...
Metabolism, the intricate set of life-sustaining chemical reactions within organisms, serves as the foundation of biological existence. Split into two crucial categories—catabolism and anabolism—metabolism encompasses everything from the energy-releasing breakdown of complex molecules to the energy-consuming synthesis of vital compounds. Essential to the growth, reproduction, and structural maintenance of an...
Digestion is a perplexing and complex cycle that is liable for changing food into energy that your body can utilize. This interaction includes a progression of biochemical responses that happen inside your cells and assist with supporting life. The metabolic cycle envelops a scope of exercises like separating food, removing...
Our bodies are astounding machines, continually attempting to keep us alive and flourishing. Digestion is at the center of this mind-boggling framework, a cycle that fills each cell, organ, and tissue in our body. Be that as it may, what precisely is digestion? How can it function? Also, for what...
When we think about health, we often focus on the external aspects, such as maintaining a healthy weight, staying physically active, or practicing mindfulness. While the external health factors are important, the internal world of our gut is equally, if not more, crucial. It plays a pivotal role in our...
When the scale won't budge or weight loss slows down, we often blame our metabolism. But what if we could give it a nudge by eating certain foods? Maybe. The things we eat can actually influence how our body burns energy. But before you start changing your whole diet, let's...
Ever imagined being cautious about every breadcrumb that you encounter - For those who are struggling with celiac disease, a simple pleasure like biting into a croissant takes careful consideration. Amidst the aisles, 'gluten-free' labels become lifelines, offering hope to those navigating a gluten-filled world. Upside Health is here to...
Polycystic Ovary Syndrome (PCOS) is a complex hormonal condition that affects 3 in 10 women, however, it is still often misdiagnosed or misunderstood, leading many women to suffer in silence. First things first, it's important to understand what is PCOS, how does it affect and what causes it. Let’s take...
Prediabetes, even though a potentially reversible condition, is not all harmless. Many people believe it's not serious just because they haven't developed diabetes yet. However, according to the CDC, if someone is diagnosed with prediabetes and doesn't take action (in terms of lifestyle improvements or medication), there's a significant chance...
Have you ever wondered why stubborn belly fat seems to cling on no matter how hard you try, the answer might lie in your hormones. 'Hormonal Belly' – a phenomenon that affects countless individuals, causing frustration and confusion leaving them with no answer why after trying so hard they aren't...
Carbohydrates, the energy source of our diet, play a crucial role in fueling our bodies. But, when it comes to their impact on blood sugar levels, not all carbohydrates are created equal. With the help of Glycemic Index (GI) you can monitor your blood sugar levels. But what is a...
Did you know that humans spend an average of 1/3rd of their lifespan sleeping? According to research, we spend approximately 26 years actually sleeping and 7 years “trying to sleep”. This is obviously one of the biggest chunks of our lives to be spent on one single activity. And of...
“Sugar” - crystallized, refined sugar is no longer an ingredient that was rarely used in sweet delicacies. It is a part of our daily consumption habits. Guidelines suggests that kids can safely consume upto 25-30 g of sugar/ day, however various Research indicate that its already reached a scary number...
